Psychotherapy in English
I offer psychotherapy sessions in English.
I am an experienced psychologist with a master’s degree in psychology form Aarhus University. I am authorized by The Danish Supervisory Board of Psychological Practice (Psykolognævnet).
I have worked with psychotherapy since 2005, and I have had my own clinic since 2008. The clinic is situated in the center of Aarhus, with public transportation and multiple parking possibilities nearby.
Treatment
I have a vast experience in treatment of variety of psychological problems, such as depression, anxiety, stress, low self-esteem, alcohol and drug abuse, to mention some.
Being an expat myself, I also can relate to and help with challenges connected to moving to another country.
Having lived in Denmark since 1987, I feel well-integrated into Danish culture and thus also can help with bridging eventual cultural differences related to being an expat in Danmark.
How to get the most out of therapy
The starting point in therapy will always be your own understanding of the situation and of the world that we live in. The emphasis will be on finding and focusing on your resources to find the means to handle the difficulties.
The way to do that is by both of us being actively involved in the process. Sharing your feelings with me and me emphatically embrace them – as important as it is, will not facilitate a change. The process of change demands your active involvement. Therefore, I will help you understand how you function on the psychological level and provide tools and support to make a change, while you will have to practice between the sessions what you learn in therapy and try to incorporate it in your daily life.
Just as the difficulties, that you are experiencing, did not arise in one day, they cannot be fixed in one session. By being consistent in practicing over a period of time, you can build up new habits and appropriate ways of managing your thoughts and feelings.
If you any have questions or if you would like to book a session, you are welcome to contact me by phone +45 29 70 22 82 or by safe e-mail psykolog@gregorforte.dk. You can also book a session via Online Booking at the top of the page.